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      <title> Southern Illinois Cross Country news </title>
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      <description> Latest Southern Illinois Cross Country news </description>
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         <title> Southern Illinois Cross Country news </title>
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         <link>http://onlyfans.cstv.com/schools/silu/sports/c-xc/spec-rel/112408aab.html</link>
         <description><![CDATA[Junior is first all-American for the Salukis since Chris Bunyon claimed the honor 25 years ago]]></description>
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         <title>Jeff Schirmer captures first all-American honor since 1984 with 25th place finish at NCAA Championships</title>
         <pubDate>Mon, 24 Nov 2008 15:27:09 EDT</pubDate>
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         <description><![CDATA[Jeff Schirmer qualifies for berth to NCAA Championships in Terre Haute, Ind. on Nov. 24th]]></description>
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         <title>Men finish sixth, women 15th at NCAA Regionals</title>
         <pubDate>Sat, 15 Nov 2008 16:24:21 EDT</pubDate>
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         <description><![CDATA[Men finished regular season ranked 5th, in USTFCCCA polls heading into Saturday's race in Stillwater, Okla.]]></description>
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         <title>Cross country set to compete in NCAA Regionals</title>
         <pubDate>Thu, 13 Nov 2008 16:01:30 EDT</pubDate>
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         <description><![CDATA[Head coach Matt Sparks was also named the 2008 Missouri Valley Conference men's Coach of the Year]]></description>
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         <title>Six Salukis named to the MVC All-Conference/Scholar-Athlete Teams</title>
         <pubDate>Wed, 05 Nov 2008 10:44:02 EDT</pubDate>
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         <description><![CDATA[Jeff Schirmer of Southern Illinois University and Sally Kulupka of the University of Evansville have been selected the Prairie Farms/Missouri Valley Conference Scholar-Athletes of the Week, Commissioner Doug Elgin announced today.]]></description>
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         <title>Schirmer and Kulupka named Prairie Farms/Missouri Valley Conference Scholar-Athletes of the Week</title>
         <pubDate>Wed, 05 Nov 2008 09:52:00 EDT</pubDate>
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         <link>http://onlyfans.cstv.com/schools/silu/sports/c-xc/recaps/110108aaa.html</link>
         <description><![CDATA[Jeff Schirmer set a new course record as he helped lead the Salukis to their second consecutive team title.]]></description>
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         <title>Men capture second straight title, women fourth at MVC Championships</title>
         <pubDate>Sat, 01 Nov 2008 16:47:55 EDT</pubDate>
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         <description><![CDATA[The men's squad will look to defend their 2007 championship title led by Junior Jeff Schirmer]]></description>
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         <title>Salukis set for MVC Championships this Saturday</title>
         <pubDate>Thu, 30 Oct 2008 17:33:39 EDT</pubDate>
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         <description><![CDATA[The men's squad finished with eight first place votes while women come in third behind Missouri State and Wichita State]]></description>
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         <title>Men selected first, women third in MVC Pre-Championship Poll</title>
         <pubDate>Tue, 28 Oct 2008 19:16:15 EDT</pubDate>
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         <description><![CDATA[For the fifth consecutive week, the SIU men's cross country team is No. 5 in the Midwest regional rankings.]]></description>
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         <title>Men's cross country ranked No. 5 in USTFCCCA Midwest weekly poll</title>
         <pubDate>Mon, 20 Oct 2008 15:57:52 EDT</pubDate>
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         <description><![CDATA[Both the men's and women's cross country team ran away with team titles at the Evanville Invitational.]]></description>
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         <title>Salukis dominate Evansville Invitational</title>
         <pubDate>Sat, 18 Oct 2008 16:45:44 EDT</pubDate>
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         <description><![CDATA[Men ranked No. 6, Women ranked No. 13 in this week's Midwest regional rankings.]]></description>
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         <title>Cross Country ranked in USTFCCA poll for third straight week</title>
         <pubDate>Mon, 13 Oct 2008 15:55:10 EDT</pubDate>
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         <description><![CDATA[This week's State Farm Missouri Valley Conference Cross Country Athletes of the Week are Jeff Schirmer of Southern Illinois and Pasca Cheruiyot of Missouri State.]]></description>
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         <title>Schirmer named MVC Athlete of the Week</title>
         <pubDate>Tue, 07 Oct 2008 16:57:21 EDT</pubDate>
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         <description><![CDATA[The Salukis are fresh off a men's team title and women's fourth place finish at the Louisville Classic.]]></description>
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         <title>Cross Country men ranked No. 6, women No. 13 for second straight week in USTFCCCA polls</title>
         <pubDate>Mon, 06 Oct 2008 13:33:50 EDT</pubDate>
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         <description><![CDATA[Jeff Schirmer led the way on the men's side placing third and Emily Toennies finished in 27th place to pace the women.]]></description>
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         <title>Men capture team title, women fourth at Louisville Classic</title>
         <pubDate>Sat, 04 Oct 2008 16:04:23 EDT</pubDate>
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         <description><![CDATA[The SIU men's and women's cross country teams will travel to Louisville, Ky. to compete in the Louisville Classic.]]></description>
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         <title>Cross Country to compete in Louisville Classic</title>
         <pubDate>Fri, 03 Oct 2008 09:56:43 EDT</pubDate>
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